Sweat Society - Luxury Boutique Studio and World of Wellness

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@SWEATSOCIETY

Counting. It. Down. Launching website and subscription based health coaching program June 1st! Cheers to new adventures! 🎉💕 I’ve gotta @trxtraining workout coming atcha tomorrow for #workoutwednesday! Follow along in my IGTV. 💪🏻🙌🏻 #haleylewishealth #healthcoach #fitness #trx #virtualhealthcoach #functionalfitness #activeliving #healthylifestyle

Workout Wednesday! 💪🏻🏃🏼‍♀️ Being active doesn’t have to be formal or some 2 hour sweat fest! Just move your body in whatever way feels good to you. Everyday is different so listen closely. Today I walked my dog for 45 minutes 🐾 then I did this quick 10 minute body weight workout and now I’m off to ride my horse 🐴! Sunshine and movement heals the soul. ☀️❤️ Head to my IGTV to view me doing the entire workout. #haleylewishealth #moveyourbody #workoutwednesday #activeliving #fitness #healthcoaching

Tasty Tuesday is all about my Sunday meal prep! 🍴 Head to my IGTV to check out parts 1 and 2 of the breakfast meal prep I did for me and my husband this week! 👩🏻‍🍳 I dive into dairy, sugar, and give tips on some of my favorite food brands and why. Check it out! 👍🏻 #tastytuesday #mealprep #healthyparfaits #overnightoats #cleaneating #activeliving #healthcoach

My new website and subscription program is launching June 1st! 🎉 {Ahhh I said it out loud now I really have to do it! 😉} Its been a long time coming and I am so excited to share this with all of my past, present and future clients. My website will be integrated with a members only login for all of your weekly subscription content. 🥦🏃🏼‍♀️ There will also be an easy online shop where you can purchase other services and some *coming soon* products. I can’t wait! #haleylewishealth #healthcoaching #fitness #activeliving #healthylifestyle

Active Living (ak-tiv liv-ing) - verb: 1. To live an inspirational active life. 2. To actively engage in your life and live each day with purpose and intent. 🙏🏻 3. To challenge yourself in big and small ways and strive for more. 4. To choose to surround yourself with positive people and influences. 5. To build rituals into your day to keep you on course to achieving your goals. 6. To nourish your body with deliciously wonderful clean food. 🍏 7. To keep your blood pumping and mood lifted with regular exercise. 💪🏻 8. To feed your mind and spirit with new learning and experiences. 9. To nourish your relationships. 👯‍♀️ 10. To have confidence in yourself that you can do whatever it is you truly believe in. 11. To make every second of every day truly count. 12. To leave a legacy to help make a positive difference in other people’s lives. ✨ Synonyms: 1. Believing. 2. Exercising, keeping fit. 3. Nourishing, eating healthy food. 4. Taking time to do the things you love. 5. Embracing new experiences. 6. Being positive. ❤️#haleylewishealth #activeliving #fitness #nutrition #wellness #healthcoaching #activelifestyle #sweatlife

Happy day TO ALL MOTHERS - “To those who have lost their mothers, to those who desperately long to be a mother, to those who selflessly love like a mother, to those who mother any and all beings, to the adoptive, surrogate, nurturers and creatives, to those who may not have birthed life but have birthed a life of their own, we honor you.” ❤️ This one hits me in my feels! I will keep posting this one year after year. It is forever my favorite. So important to remember that this day doesn’t look the same for everyone and that’s okay because your path is your own and it’s beautiful. We honor you. 🙏🏻 #mothersday #haleylewishealth

This weeks #ThoughtfulThursday mindfulness exercise is a favorite of mine! ✨Morning Pages✨ Created by Julia Cameron in The Artists Way and taught to me during my time @nutritionschool. It is a beautiful ritual to start. Swipe to begin... Enjoy! ☀️📝

I practice a holistic approach to health and wellness. Instead of just giving you a list of foods, a daily calorie count, and sending you on your way I like to look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? 🍔 Does lack of sleep prevent you from exercising? 😴 As we work together, we will look at how all aspects of your life affect your health as a whole. Diets are big NO.🚫 They are a waste of time, take to much energy, and take the joy out of life. One persons food can be another persons poison. I work with my clients towards lifestyle changes that work best for them and help them to become the happiest and healthiest versions of themselves. ✨💪🏻🧘🏼‍♀️ Check my stories for the top three pillars of health that I believe in! 🥕🍓🏋🏼‍♀️ #haleylewishealth #healthcoaching #healthylifestyle #findjoy #whatsyourwhy

Hey 👋🏻 it’s Haley here! Welcome to my new adventure. ✨ What is Haley Lewis Health you may be wondering? After 6 years of experience with health coaching, fitness, and wellness events, I am bringing you something new. Your virtual health coach has arrived! Join the subscription based HLH team of healthy, strong and empowered women. Choose a month to month or annual subscription. Each week you will receive workouts, recipes, health coaching advice, lifestyle tips, and a mindfulness practice. When you become a member of Haley Lewis Health you will also have access to a library of workouts, my “OG recipes” and all of my health coaching 101 tips to get you started on your journey! 💪🏻 I am also offering my tried and true private health coaching programs as well as in-home kitchen makeovers, everyone’s favorite grocery store tours, a *new* mason jar meal prep program and special events! ✨ {In person services will be available to anyone in the Shreveport & Baton Rouge, LA areas. Event bookings are available nationwide.} ✨ Launching Summer 2020! #teamhlh #haleylewishealth

Meet Haley! ✨ Haley Lewis is the Co-Founder of @theyogafarmfest as well as having previously owned Sweat Society and Lotus Bliss Health Coaching. Haley is a certified holistic Health Coach from the @nutritionschool. She believes in bio-individuality and specializes in helping women who struggle with “yo-yo dieting” by teaching them how to ditch the diet, get off processed foods, and live their happiest, healthiest life. Haley is passionate about organic and non-GMO foods and farming as well as the gut + brain health connection, sugar detoxes, and healing anxiety and depression through food and lifestyle changes. She is also passionate about event planning and has expertise in putting on wellness minded events. Haley holds a Bachelors of Science degree in Psychology from the @university.of.lynchburg in Lynchburg, Virginia. She is currently working towards a Masters degree in Clinical Mental Health Counseling to deepen her education into the up and coming field of nutritional psychology. Haley is an avid equestrian, TRXer, and all things wellness obsessed. She is a certified @trxtraining Coach, Personal Trainer, holds a 200 hour RYT from Yoga Alliance, a YogaFit certification and is certified in nutrition from the Cooper Clinic in Dallas, Texas. Haley is also a member of the Board of Trustees at her beloved boarding school, @grier_school in Birmingham, Pennsylvania. Haley currently resides in Baton Rouge, Louisiana with her husband @morganclewis21 and their dog Harlow, cat Meeko and horse Companiero. #haleylewishealth

✨C O M I N G S O O N✨ #haleylewishealth

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